Breaking the Silence: The Mental Health Impact of Intimate Partner Violence in Africa

The Silent Struggle: Enduring Abuse in Silence Intimate partner violence (IPV) remains one of Africa’s most pressing but under-discussed issues. Many survivors—particularly married women with children—find themselves trapped due to financial dependency, societal norms, and lack of support systems. Leaving an abusive marriage is rarely straightforward. Women often face harsh realities, including economic survival for …

Listen to the Unspoken: Spot the Clues, Seek the Support You Deserve

Abstract artwork symbolizing emotional balance                    Do you sometimes wake up feeling overwhelmed by sadness or worry?  These changes affect every part of you and your emotions, thoughts, body, and actions. You’re not alone, over 59 million U.S. adults face mental health struggles each year.  Simple tasks feel more difficult, making it hard to keep …

Unlocking self love: How affirmation and positive self-talk can transform your life

Embrace Self-Care. Introduction Have you ever felt weighed down by negative thoughts? In our busy lives, learning to love yourself isn’t a luxury but it’s a must. When you swap harsh self-talk for kind, positive words, you can feel more confident and less stressed. This guide shows you simple ways to change your inner voice …

Overcoming anxiety: proven strategies and inspiring personal stories for a calmer life

Managing anxiety   Anxiety is the feeling of fear and unease that we all experience at some point in our lives. If left unchecked, this anxiety can cause us to miss out on significant opportunities. Imagine you are going for an interview. You suddenly develop cold feet. Your mouth goes dry. You find yourself incapable …

Why It’s Okay Not to Be Okay: A Mental Health Guide

Introduction When someone asks “Uko aje?”(How are you?) in Kenya, the default answer is often Niko sawa (I’m okay). It’s a response we give automatically—even when we’re not fine. Whether it’s fear of judgment, cultural norms, or simply not knowing how to talk about mental health, we often bury our struggles and keep going.   But …